Lumani Wellness

Personalized Health & Hormone Optimization Programs

Optimize Your Hormones, Metabolism, and Overall Vitality So You Can Thrive in Midlife & Beyond

Perimenopause and menopause aren’t just “phases”—they’re often a total upheaval of how you function and feel every single day.

Even if you consider yourself “informed,” your body can still change in ways you didn’t expect, leaving you feeling out of balance, frustrated, and unsure of where to begin.Should you cut carbs, eat more protein, or try intermittent fasting?Is Chastetree berry the miracle supplement for hormones?Does HRT make sense for you, and is it really safe?With endless advice out there—and minimal support from mainstream healthcare—it’s easy to feel lost and overwhelmed.But here’s the good news: You don’t have to navigate these changes alone or accept decline as your new normal.With the right strategies and support, you can feel vibrant, strong, and confident as you move through this natural transition—and wave goodbye to your worst symptoms.

We’re Here to Help You Thrive

Hi! We’re Dr. Sarah and Jill—two women’s health professionals who’ve seen firsthand how life-changing the right support can be during perimenopause and menopause.We know how overwhelming and isolating this time can feel, which is why we’re here to lift the weight of hormonal chaos off your shoulders and help you feel like yourself again.Together, we’ve combined decades of expertise to create programs that are not just science-backed but also deeply supportive—because we believe every woman deserves a care team who:Listens to her.Understands the unique challenges of hormonal changes.Works with her to create a personalized health strategy that meets her body’s changing needs.

The Support You’ve Been Looking For

After you meet with Dr. de la Torre for your initial consultation, you will have access to two comprehensive programs we’ve designed to meet you where you are, empower you with education, and help you take back control of your health.Both programs take a holistic, personalized approach to your care. We focus on balancing your hormones, reducing inflammation, and giving you the tools and guidance to thrive—physically, emotionally, and mentally.Our 12-week menopause programs are available to patients living in the following states: California, Washington, Idaho, Montana, Arizona, Illinois, and Ohio. If you reside in one of these states, you're eligible to participate in our medical visits and receive hormone therapy support and other prescriptions as part of the program.

The Programs

Who It’s For

Women experiencing the hormonal shifts of perimenopause and menopause who want to optimize their health, reduce symptoms, and embrace vitality in midlife.

What’s Included

  • 3x Medical Visits with Dr. Sarah: Gain expert insights into your hormone health and receive personalized care.

  • Access to HRT prescriptions

  • 3x Menopause Education & Lifestyle Strategy Sessions with Jill: Learn actionable strategies to support your health, from nutrition to movement to stress management.

  • Weekly Email Education: Stay on track with practical tips, tools, and support.

  • Access to the Practice Portal: Ask questions and get the support you need, anytime.

The Benefits

  • Personalized, expert-led care. No more feeling dismissed—our trained providers take time to understand your unique journey and guide you every step of the way.

  • Hormone therapy, simplified. Access evidence-based HRT options with clear, supportive guidance to help you feel confident and informed.

  • Weekly menopause education.Learn what’s really happening in your body through short, empowering lessons designed to help you make sense of your symptoms.

  • Lifestyle strategies that support your hormones.We help you build realistic routines around nutrition, movement, sleep, and stress that align with your body’s changing needs.

  • Safe space for real conversations.Ask the questions you’ve been afraid to ask. From vaginal dryness to mood swings—we cover it all, without shame or stigma.

  • Medical visits that put you at the center.You’ll receive attentive, specialized care that considers your symptoms, history, and goals—not just your lab results.

  • Guided symptom tracking.Learn how to track patterns in your health and hormones so you can take an active role in your care.

  • A path back to feeling like you.More energy, more clarity, more ease in your body. This program helps you reclaim the vibrant version of yourself you’ve been missing.

Your Investment in a Healthier, Stronger Future

We know that making yourself a priority, especially in midlife, can feel like a radical act. But here’s the truth: you deserve support. You deserve clarity. You deserve to feel at home in your body again.This 12-week Midlife Health & Hormone Optimization Program is more than education—it’s a total mind-body transformation designed to help you understand your hormones, reconnect with your health goals, and take aligned, empowered action.This is an investment in you. Your energy. Your strength. Your confidence. Your future.Total Investment: $3,449 (when paid in full)For those who prefer to space things out, we offer a simple payment plan:Payment Plan: $3,600 - An initial payment of $2,000 today, followed by two monthly payments of $800.Please Note:* Before getting started, you'll meet with Dr. de la Torre for a medical consultation to make sure this program is the right next step for you.*

Who It’s For

Women in perimenopause or menopause who are experiencing changes in weight, body composition, or energy levels—despite doing “all the right things.”

What’s Included

  • 3x Medical Visits with Dr. Sarah: Gain expert insights into your hormone health and receive personalized care.

  • Access to HRT prescriptions and GLP-1 medications.

  • 3x Menopause Education & Lifestyle Strategy Sessions with Jill: Learn actionable strategies to support your health, from nutrition to movement to stress management.

  • Weekly Email Education: Stay on track with practical tips, tools, and support.

  • Body metrics tracking: Check in every two weeks using the InBody scale or Hume to track body composition and ensure you're progressing with healthy, sustainable weight management.

  • Access to the Practice Portal: Ask questions and get the support you need, anytime.

The Benefits

  • Personalized, expert-led care. No more feeling dismissed, our trained providers take time to understand your unique journey and guide you toward balanced hormones, improved metabolism, and better overall health.

  • Hormone therapy, simplified. Get access to evidence-based HRT options tailored to your needs, helping you rebalance hormones, reduce symptoms, and feel more like yourself again.

  • Weekly menopause education.Understand the science behind your symptoms so you can take control of your health, metabolism, and mood with clarity and confidence.

  • Lifestyle strategies that support your hormones and weight stability.We’ll help you implement nutrition, movement, sleep, and stress strategies designed to protect muscle mass, reduce inflammation, and support metabolic health.

  • Safe space for real conversations.Ask the questions you’ve been afraid to ask. Whether it’s weight gain, libido, brain fog, or sleep struggles, we address it all, openly and compassionately.

  • Medical visits that put you at the center.You’ll receive attentive, specialized care that considers your symptoms, history, and goals, not just your lab results.

  • Guided symptom and progress tracking.We teach you how to track what matters, so you can monitor improvements, identify patterns, and see how your body is responding.

  • A path back to feeling like you.More energy, more clarity, more ease in your body. This program helps you reclaim the vibrant version of yourself you’ve been missing.

Invest in the Next Chapter of You

This isn’t just about managing symptoms. This is about reclaiming your vitality, stabilizing your metabolism, supporting your hormones, and making midlife your power years.The Midlife Hormone & Metabolic Program is an exclusive 12-week experience designed to support women who are ready to take control of weight gain, energy crashes, hormone chaos, and metabolic decline—with expert guidance and medical-grade support, including access to a GLP-1 medication to help optimize metabolic health and outcomes.Total Investment: $4,500 (when paid in full)Prefer to break it up? We’ve got you:Payment Plan: $4,700 - $3,000 today followed by two monthly payments of $850.Please Note: Before getting started, you'll meet with Dr. de la Torre for a medical consultation to make sure this program is the right next step for you.

This Is Your Time to Thrive

Don’t wait to start feeling like yourself again. Take charge of your health today and step into a vibrant, confident future you deserve.Let’s navigate this together.

More About Our Team

Dr. Sarah de la Torre is a double board-certified physician with over 25 years of experience dedicated to advancing women’s health. A seasoned OBGYN, she has delivered over 4,000 babies, performed countless surgeries, and guided women through every stage of their health journey. Her passion for empowering women led her to expand her expertise into hormone optimization, functional medicine, and lifestyle-based care.Certified in Lifestyle Medicine, Functional Medicine, and Menopause Care, Dr. de la Torre seamlessly blends traditional and holistic approaches to provide individualized, science-backed solutions for her patients. Known for her warm, approachable style, she prioritizes deep patient relationships, ensuring women feel truly heard and supported.Beyond her clinical work, Dr. de la Torre has shaped the future of women’s health through media, product innovation, and education. She serves as the Clinical Lead for Respin.Health, founded by Halle Berry, and has contributed to women’s health advancements with Joylux. As a clinical faculty member at the University of Washington School of Medicine, she remains at the forefront of research and education.

Jill Chmielewski is a Registered Nurse, Certified Health Coach, Menopause Educator, and Women’s Health Advocate with over 30 years of experience in healthcare. A bold voice in the midlife health movement, Jill is calling B.S. on the outdated narrative that it’s all downhill after 40—and replacing it with a far more powerful truth: your next chapter can be your best chapter yet.Jill holds a Master of Jurisprudence in Health Law and is certified through the Institute for Integrative Nutrition (IIN). She completed both Level 1 and Level 2 training at the School of Applied Functional Medicine and has pursued advanced education in menopause, hormones, and hormone replacement therapy (HRT). As the Education Lead at Respin and a trusted clinician, Jill blends science-backed knowledge with a deep respect for women’s lived experiences—always championing a woman’s right to understand her body, make informed decisions, and advocate fiercely for her health.A lifelong critical thinker, Jill reminds women that they live in their bodies—and know them best. Her work centers on helping women reconnect with their bodies, meet their changing needs, and support themselves through all stages of the menopause transition and beyond. She believes decline is not inevitable—but it is the default setting if we don’t adapt to our body's changing needs.Jill is the creator of The Beginner’s Guide to Hormone Replacement Therapy, a trusted resource that helps women approach HRT with clarity and confidence. At the heart of her work is a single truth: education changes everything. With the right knowledge, tools, and support, women can thrive—not just survive—through midlife and beyond.

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